End Constipation for Good: What Your Gut’s Been Trying to Tell You

Constipation is more than an inconvenience—it’s a sign your gut is overwhelmed. In this episode of the School of Doza podcast, Nurse Doza breaks down 5 key habits to help you End Constipation for Good: What Your Gut’s Been Trying to Tell You. From food swaps to liver support, this is your roadmap to daily relief and long-term gut health.   5 KEY TAKEAWAYS Eliminate inflammatory foods like sugar, dairy, and processed carbs to reduce gut inflammation. Supplementing with L-glutamine helps repair gut lining and ease constipation symptoms. Detoxifying the liver improves estrogen clearance and supports daily bowel movements. Chronic stress paralyzes digestion—managing cortisol is essential for regularity. Magnesium can act as a natural laxative and supports smoother bowel movements.   FEATURED PRODUCT The Good Poops Protocol combines three powerhouse supplements—Gut (L-glutamine), Liver Boost, and Berberine Plus—to help you restore digestive balance, reduce inflammation, and end constipation for good. Whether you’re dealing with bloating, irregularity, or sluggish detox, this protocol gives your gut the support it’s been begging for. → https://www.mswnutrition.com/collections/bundles/products/good-poops-protocol   TIMESTAMPS 00:00 START – Intro: Why constipation needs to be addressed 03:00 – The link between constipation and colon cancer 05:00 – #1 Habit: Eliminate inflammatory foods (sugar, dairy, bread) 11:00 – Why homemade meals matter for gut health 13:00 – #2 Habit: Take glutamine to heal leaky gut 17:00 – L-glutamine dosage and family-friendly uses 18:00 – #3 Habit: Detox your liver to support bowel movements 21:00 – How the liver helps remove excess estrogen 23:00 – #4 Habit: Manage stress and understand the HPA axis 25:00 – Cortisol, Ozempic, and constipation connections 27:00 – The gut-brain connection and serotonin production 29:00 – Lifestyle stress reduction tips 29:50 – #5 Habit: Take magnesium for hydration and gut movement 31:00 – Good Poops Protocol overview and product stack 33:00 – Final message: Your gut can heal—just give it the tools   RESOURCES MENTIONED Glutamine & Gut Health Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5454963/ Liver & Microbiome Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9687983/ Estrogen & Probiotics Study: https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full Stress & Constipation Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4819868/ Serotonin, HPA Axis, and Digestion: https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-024-03575-3 Magnesium for Constipation Overview: https://www.webmd.com/vitamins/ai/ingredientmono-998/magnesium Magnesium and Stool Frequency Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8645769/ Magnesium Threonate in Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC9972038/   🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza