End Emotional Eating: Stop Overeating, Develop Healthy Stress Management and Choose Healthier Habits with Hypnosis, Meditation and Affirmations (Written by Elizabeth Snow)

Please visit https://thebookvoice.com/podcasts/1/audiobook/351021 to listen full audiobooks. Title: End Emotional Eating: Stop Overeating, Develop Healthy Stress Management and Choose Healthier Habits with Hypnosis, Meditation and Affirmations Author: Elizabeth Snow Narrator: Self Expansion Studios Format: Unabridged Audiobook Length: 3 hours 58 minutes Release date: September 2, 2018 Ratings: Ratings of Book: 4 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Are you struggling to keep your binge eating and your waistline under control? You're not alone. Millions of people struggle to kick poor eating habits, but with the right help and support, anyone can change their lifestyle for the better. This program has been designed to give you the tools to manage stress and emotional pain without using food. This program can help you: • Stop overeating for good • Develop healthier ways of managing your stress • Choose healthier habits The audiobook includes: • Chapter 1: Daytime hypnosis. Listen with your eyes closed. • Chapter 2: Daytime meditation. Listen with your eyes closed. • Chapters 3 to 6: Powerful affirmations. Listen during any part of the day or evening. • Chapters 7 and 8: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Set yourself free for good from turning to food for comfort. Take the path to healing emotionally and physically today.