End of 2019 and Start of 2020 Announcements!

What’s coming up in 20201.New FB Group entitled Wise Women Tea with YOGI M.D.Ladies, if you’re like most women, you make time for everything and everybody except yourself. Permit yourselves to make “me time” a practice. Each time you practice showing up for yourself is a gift of new possibilities. Join the growing community of Wise Women just like you who are empowering themselves and each other to maintain the healthy bodies and minds we need to live life on our own terms, at every stage.2. 3 for Every 30On YouTube, free three minute videos featuring low impact yoga strength, and cardio movements. The idea is to encourage movement and discourage sedentary behavior. For every 30 minutes of sitting, 3 minutes of movement. Everybody has three minutes to spare!3. Upcoming subjects on the PodcastGetting better sleep, the case for anti-food waste, what it’s like to live with disability, how caring for the environment affects your health, having the conversation with your loved one about the next stage when they have physical challenges…and much more!Keep connecting with me at yogimd.net, on FB, IG, LinkedIn, YouTube, and via email at [email protected] safe, happy, and healthy holidays! I appreciate each and every one of you. Tell a friend you love to connect with me. She appreciate just how smart you are and how much you care about her wellbeing!