EPISODE · Sep 2, 2025 · 23 MIN
End of Summer Vacation, the Beginning of Your Next Chapter
from Modern Body Modern Life · host Courtney Gray
Enrollment is NOW OPEN for my September Ready for Change Experience: https://mailchi.mp/32d8807b092b/rfcseptember.As summer wraps up, it’s easy to slip into old habits or push yourself with perfectionist “all-or-nothing” thinking. In this episode, Courtney shares how she shifted from shame-based resets to creating a loving, sustainable mindset that makes coming back from vacation—and starting your next chapter—so much easier. Learn how to return to your “normal” with balance, kindness, and renewed energy for what’s ahead.Enjoy!Currently, I work with women privately and in my monthly membership. Click HERE to head to my website to learn more.
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End of Summer Vacation, the Beginning of Your Next Chapter
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