End of year Rant pt.1: The Perfectionism of it all

Last week of the year friendssssIn this episode I talked about how perfectionism has affected my self perception and my outlook on life as well as my emotional processing in regards to challenging situations. I also encourage you to reflect on your lives and the rules you impose on yourself; ultimately maybe it would be easier to have a more gentle approach to life and its challenges.Chapters 00:00: I’ve just missed yapping and editing afterwards aka podcasting 02:19: The Burden of Perfectionism 10:34: How I process emotions with the voices18:28: Challenging Self-Imposed Restrictions26:44: Excited for the season ahead Keywords reflection, perfectionism, self-awareness, emotional processing, personal growth, medical school, life transitions, self-imposed restrictions, mental health, personal development