EPISODE · Dec 15, 2024 · 19 MIN
End of year “ruts”, Deciding to Decide, and Reminder to PAUSE during the holidays
from The Nuance · host John Noel
Feeling like you’re currently in a rut with your health and fitness? Is there strain on your usual habits and routines? Are you worried you’re going to lose control in the next few weeks due to the holidays ? This episode of The Nuance might be worth a listen. Chapters 00:00 Understanding the Rut: A Common Experience 06:51 Navigating Holiday Strain on Routines 11:14 Mindful Eating: Strategies for the Holidays 16:55 Awareness and Control: Managing Seasonal Challenges Work with me 1:1 https://www.lvltncoaching.com/1-1-coaching#apply-now If you are interested in being on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSfcG4vbbzE__XKjehEwpIjBEaca6RUQeEHfHvnnMuN_qowxrQ/viewform Find me on Instagram:
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End of year “ruts”, Deciding to Decide, and Reminder to PAUSE during the holidays
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