Ending Personal Suffering: The Path To Peace #77

Suffering can take many forms: physical pain, emotional distress and existential angst. Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves. I have left my video unedited, so you can see I am just human and f*ck up at times...... 00:00 Introduction 01:04 Philosophical roots of personal suffering 02:17 Psychological perspectives of personal suffering03:36 Practical steps to help ourselves04:33 Self compassion break05:10 The power of journallingContact me www.sarahdawkins.com [email protected]