Ending the legacy of diet culture: How to raise intuitive eating kids / Ep 27

Are you worried about the harmful effects diet culture can have on your child? The unfortunate truth is that this powerful multi-billion dollar industry targets children from a young age, promoting unhealthy habits, toxic body image, and food restriction. So, as parents and caregivers, what can we do to help our kids embrace food freedom and develop a healthy relationship with their bodies? We're to help you empower your kids to trust and listen to their bodies, and develop a healthy relationship with food! In this episode, we're diving into the topic of raising intuitive eaters. We'll provide practical strategies to end the legacy of diet culture within families and embrace a positive and open perspective on nutrition.  Join us today to discover how to raise intuitive eaters and protect your children from the harmful effects of diet culture.  Here's to the next generation of intuitive eaters who can enjoy food without guilt or shame and have a positive relationship with nutrition and their bodies.   Let’s rebrand wellness together! Elizabeth, Maura, & Tara   For more details on Elizabeth’s self-paced course, Mastering the Art of Raising Intuitive Eaters, visit:   https://www.elizabethharrisnutrition.com/course     Let’s connect and keep the conversation going! Elizabeth Harris www.elizabethharrisnutrition.com   FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)   Instagram: Elizabeth Harris @elizabethharrisnutrition   Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good     Tara De Leon Email: [email protected] Instagram: @tara_de_leon_fitness   Maura Tunney, LCSW-C https://mauratunney.com       Referenced episode: How to make your home a diet culture free safe zone: Healing your mindset and relationship with food, exercise, and body!   Transcript                   This episode was produced by Juliana Barbati