Ending the Year with top 3 health tips: Baby's sleep, Dental Hygiene in pregnancy, and the Power of Journaling

Send us Fan MailIt's the end of 2023 and for this episode I have collected my 3 favourite pieces of advice from interviews I've done this year.To be honest, I had a HUGE selection to choose from and have left many good things out..but a top 3 isn't a top 6 so that was always going to happen.Listen to Danika Sanchez from "Baby Steps Concierge Nursing" talk about baby's sleep and how they should not really sleep through the night.Her full interview can be found hereThen we have Teresa Yang, a top dentist, explain to me why there should always only be 1 choice when it comes to buying a toothbrush (and boy was I wrong!)Teresa's interview can be found hereAnd finally, it's one of my favourite people in the health science space; Dr Heather Hausenblas talking about the importance of journaling.Dr Hausenblas' interview can be found hereLike I said, I could have picked many, I have had tremendous guests on this year but I had to whittle it down and these 3 bits of advice really stuck out.A HUGE "thank you" to all my listeners and guests and I'll be back in 2024.Just a  reminder that HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "We know" by Aaron Sprinkle