EPISODE · Jul 7, 2022 · 11 MIN

Ending Trauma

from Thriving Adoptees - Let's Thrive · host Simon Benn

Check out www.simonbenn.co.uk for more on my work and to book me as a speaker. Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

Episode metadata supplied by the publisher feed · Published Jul 7, 2022

What this episode covers

Trauma is stuck in our brain stem. Trauma feels out of control. Anger, insecurity, fear are all mixed up in scare episodes that threaten to overrun us. It's expressed through our behaviour. We cause chaos. So how do we get our heads around something that isn't a thing? How do we harness our brain's inbuilt capacity to change - what's known as neuroplasticity? How do we find peace?

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Ending Trauma

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This episode is 11 minutes long.

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This episode was published on July 7, 2022.

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