Endlich schmerzfrei und voll leistungsfähig - RUNTiMES

What this episode covers

Wenn Läufer mal nicht wie gewohnt laufen können oder ihre Leistungsfähigkeit beeinträchtigt ist, nervt das ungemein. Doch es gibt mit dem „Triggern“ eine altbewährte Methode, selbstständig langwierige Verspannungen zu lösen, Schmerzen zu reduzieren und Verletzungen vorzubeugen. Wie wir unsere Triggerpunkte verstehen und selbst behandeln können, die Leistungsfähigkeit verbessern, Verletzungen vorbeugen, Spannungen lösen und Schmerzen reduzieren. Diese Podcastfolge wird präsentiert von TMX - Die Trigger Company

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Frequently Asked Questions

How long is this episode of RUNTiMES?

This episode is 57 minutes long.

When was this RUNTiMES episode published?

This episode was published on October 4, 2024.

What is this episode about?

Wenn Läufer mal nicht wie gewohnt laufen können oder ihre Leistungsfähigkeit beeinträchtigt ist, nervt das ungemein. Doch es gibt mit dem „Triggern“ eine altbewährte Methode, selbstständig langwierige Verspannungen zu lösen, Schmerzen zu reduzieren...

Can I download this RUNTiMES episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.