Endo IRL #2 Inflamed AF

Inflammation plays a major role in endometriosis—but it’s not always talked about in a way that actually helps.In this episode, we break down how inflammation shows up in the body (think pain, bloating, fatigue) and what might be triggering it day to day. I’m also sharing simple, realistic ways to support your body through nutrition, lifestyle shifts, and supplements.This is your reminder that healing isn’t about doing everything perfectly—it’s about understanding your body and working with it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endoirl.substack.com