Endo Nutrition Q&A: What foods cause bloating? What foods help lower estrogen? +More

Send us Fan MailDo you have burning questions about endometriosis and nutrition that you have been dying to be able to ask?Today is your lucky day! I have collected questions from my audience on the things they would like to hear about most, so this one is for YOU! Want to submit a question for a future Q&A episode? Head over to Instagram and send me a DM @endobellygirlIn this episode you will hear answers to questions like:What foods should I avoid to limit bloating?What are some healthy snack suggestions?How do I decide what kind of diet works best for me?What are some foods that help lower estrogen?How does eating meat and dairy affect endometriosis?...and more!Enjoy!Episode website and full transcriptionResources:Episode 3Episode 2Low FODMAP DietChompsEpicGlucose GoddessSacred CowCook's VentureWild PasturesButcher Box Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.