Endocrino #1 en Mujer: Lo que Nadie Te Cuenta de la Hormonas, la Testosterona y el Estrés

En este episodio del Podcast de Nutrición de Fit Generation hablamos con el Dr. Antonio Hernández, médico experto en salud hormonal y medicina integrativa, sobre salud hormonal femenina, ciclo menstrual, menopausia, estrés y composición corporal. Analizamos qué señales pueden indicar un desajuste hormonal, cómo influyen el cortisol, la insulina, la tiroides, el sueño, la alimentación y el entrenamiento, y por qué no todo se soluciona con suplementos. También hablamos de terapia hormonal sustitutiva, testosterona femenina y cómo cuidar las hormonas desde una visión integrada y basada en ciencia. ➡️ Instagram del invitado (Dr.Hernández): https://www.instagram.com/dr.ahernandez/

Episode metadata supplied by the publisher feed · Published Jun 22, 2026

Embed this episode

Attribution link and audio player

Ready to play

Endocrino #1 en Mujer: Lo que Nadie Te Cuenta de la Hormonas, la Testosterona y el Estrés

0:00 1:22:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world.

Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 1 hour and 22 minutes long.

When was this Fit Generation episode published?

This episode was published on June 22, 2026.

Can I download this Fit Generation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!