Endometriosis and Diet with Dietician Stefanie Valakas

WE DIVE INTO the topic of the Endometriosis and the diet. WE GO DEEP with dietician Stefanie Valakas also known as the Dietologist. Stefanie OPENS UP about her own personal experience of being diagnosed with endometriosis and why this has helped her develop a specific interest in helping women manage their period pain through diet. The recently launched Australian Endometriosis Clinical Practice Guideline commented on dietary therapies such as a gluten and dairy free diets; vegetarian and FODMAP diet. I discuss these interventions with Stefanie. Whether you have surgically diagnosed endometriosis or period pain, you may benefit from following certain dietary recommendations.  Connect with Stefanie Valakas:  Website: thedietologist.com.au Instagram @the_dietologist and @endo.dietitianFacebook Pages: The Dietologist and The Endometriosis Dietitian Facebook Group: Fertility Friendly FoodPodcast: Fertility Friendly FoodFind Out More about Get Pregnant with Endo at: courses.thedietologist.com.au  Connect with The Fanny Mechanic: Email: [email protected] Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book ClubSupport the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.