Endometriosis and Your Hormones: Progesterone 101

So last week we talked about oestrogen, and so today, clearly I’m going to move onto the other predominant hormone in the menstrual cycle, progesterone So, let’s get started.Progesterone is famous for ‘fluffing’ up the uterine lining in the second half of your menstrual cycle, which occurs after ovulation, and this phase is called the luteal phase. When we say fluffing up, progesterone is essentially further preparing the uterine lining to allow for implantation of a fertilised egg, whilst halting oestrogen’s effects of  cell-proliferation which thickens the uterine lining.  If the egg is fertilised, it will begin stimulating a steady blood supply to the lining to nourish the egg, via the formation of new blood vessels and additionally will trigger the release of nutrients from glands hidden in the endometrial lining (which is just another fancy word for uterine lining). It will also prevent uterine cramping so the egg can stay nice and secure and plays an absolutely essential role in maintaining the endometrial lining and pregnancy throughout. Read moreLet's get social! Come say hello on Instagram or sign up to my newsletter.Sign up to my free workshop Creating a Roadmap to Endo Healing in 2022: The Foundations Workshop here.Sign up to the wait list for my course, Live and Thrive with Endo here.My new Nutrition for Endo Masterclasses are out now and are on special offer for Black Friday. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here.If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.ukThis episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.  Show NotesProgesterone menstrual cycle/imbalances:https://www.ncbi.nlm.nih.gov/books/NBK279054/#female_the-normal-menstrual-cycle-and-the-control-of-ovulation._1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653859/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4436586/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5689497/https://pubmed.ncbi.nlm.nih.gov/20595939/https://pubmed.ncbi.nlm.nih.gov/11994369/https://onlinelibrary.wiley.com/doi/abs/10.1111/jne.12179Episode 169: https://www.thisendolife.com/this-endolife-podcast-episodes/symptom-management-supplements-for-the-endo-bellyProlactinhttps://academic.oup.com/mend/article/4/1/13/2713978High progesteronehttps://www.verywellhealth.com/high-progesterone-symptoms-5185751https://helloclue.com/articles/cycle-a-z/progesterone-101https://drbrighten.com/hormone-imbalance-symtpoms/IUDhttps://nicolejardim.com/how-does-the-mirena-iud-work-is-it-right-for-me/Fertility Awareness Methodhttps://nicolejardim.com/how-to-track-your-cycle-to-know-if-when-youre-ovulating-when-your-period-will-arrive/https://www.freebirthsociety.com/blogs/the-free-birth-podcast/fam-understanding-the-basics-of-the-fertility-awareness-methodEndo and progesteronehttps://www.frontiersin.org/articles/10.3389/fnint.2020.00026/fullhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5077092/https://pubmed.ncbi.nlm.nih.gov/8671374/Hormone testinghttps://nicolejardim.com/hormone-testing-cheat-sheet/https://nicolejardim.com/the-best-way-to-test-hormones/https://drbrighten.com/when-is-the-best-time-to-test-hormone-levels/