EPISODE · Jul 10, 2024 · 20 MIN
ENDURANCE ATHLETES REQUIRE PROTEIN! Part 2
from The Coach Amy and Coach Liz Show · host Coach Amy
Amy breaks down what protein actually is (amino acids) and what amino acids the body makes naturally and where we need to get the amino acids our body does not make naturally. Additionally she explains what collagen is and why we need it. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks for listening!!
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ENDURANCE ATHLETES REQUIRE PROTEIN! Part 2
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