"Endurance Eating": Mastering Carbs, Calories, and Recovery with James LeBaigue

Send us Fan MailJoin Turo Virta and registered sports nutritionist James LeBaigue in a comprehensive dive into the world of nutrition for endurance sports on FitMitTuro Fitness Podcast.This episode zeroes in on the pivotal role nutrition plays from the starting line to beyond the finish line. Discover the strategies for effective carbohydrate loading, the dos and don'ts to maintain energy levels, and specific guidance for vegetarian athletes to optimize their protein intake.Get expert insights into the often-overlooked relationship between micronutrients and peak performance, the nuanced role of supplements, and the ideal distribution of training intensities. Whether you're gearing up for your next marathon, embarking on a triathlon journey, or simply interested in endurance training, this conversation will equip you with the nutritional know-how and training tactics to go the distance.Connect with Turo in Instagram HEREConnect with James in Instagram HERELearn more about James: Hurrythefoodup Nutrition Nutrition Trithlon WebsiteWe would love to hear from you! Tag us (@personaltrainer_turo and @nutritiontriathlon) in your Instagram Story and let us know what was your biggest takeaway from this episode.Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset