Endurance, Grit and Community: How Movement, Nature and Mindset Build Lifelong Wellness | Carrie Meng

In this inspiring episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Carrie Meng, founder of Elevate Events, to explore how movement, nature, and community come together to build resilience and well-being—for both kids and adults. Carrie shares her passion for children's fitness, community wellness, and the healing power of the outdoors, plus her personal journey training for one of the toughest endurance events in the world—the 100-mile Western States race. You'll gain insight into: 🌿 Why outdoor play is essential for children's health and development 💪 What it really takes to train for a 100-mile endurance challenge 🏘️ How to create community events that inspire movement and connection 🧠 The link between grit, mindset, and lifelong resilience Whether you're an athlete, parent, or wellness advocate, this episode will motivate you to move more, connect deeply, and embrace the power of endurance. #EnduranceTraining #CommunityWellness #ChildrensFitness #GritAndMindset #OutdoorWellness #WesternStates100 #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #CarrieMeng #ElevateEvents #WellnessPodcast #ActiveLifestyle #Resilience #TrailRunning Learn more about Elevate Events: https://www.elevateeventcompany.com/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/cont...  Connect with us: [email protected] Also available on Youtube: https://youtu.be/0VSWSCJf9Fw