Endurance Minded: The Mental Side of Athletics-- with Taylor Thomas

Natalie chats with Taylor Thomas, the founder and head coach of Thomas Endurance Coaching (TEC). He's also the host of the popular podcast Endurance Minded, a writer, speaker, coach, and head of business development at TEC. His passion is ensuring that athletes have the tools, knowledge, and relationships they need to pursue their goals. In this chat, Natalie and Taylor discuss:Why the mental and psychological side of endurance sports is so importantWhy some athletes are motivated to push themselves to the brinkHow Taylor works with athletes to avoid and treat burnout How athletes can manage the mental side of injuries and having to take long periods of time offTips for translating the mental fortitude learned through endurance sports into  everyday lifeResources: Follow TEC on Instagram, Twitter, YouTube, and Facebook.And don’t forget to follow @greenletes  and visit www.greenletes.comWe appreciate your feedback!! Submit questions and recommendations for future episodes to [email protected] to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance