Endurance Training for Longevity (and Performance)

from Beyond Strength Show · host Chris Merritt

Todd and Chris talk about Peter Attia’s new book, Outlive. Before diving into that, they talk about their experiences of adding more aerobic base training to their own training and what they noticed. Ready to join Beyond Strength? Sign up for your FREE intro at www.bspnova.com 🎁

Episode metadata supplied by the publisher feed · Published Apr 27, 2023

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Endurance Training for Longevity (and Performance)

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