Endurance Unpacked: Lessons from Ultramarathoners

How far can your body and mind really go? Explore the world of extreme endurance running with clinical dieticians Amanda Gibbs of University of Vermont – Alice Hyde Medical Center and Joni Gerken, RD, of Adirondack Health. Lifelong runners and endurance athletes, Amanda and Joni share their journey from traditional races to ultramarathons, events that push athletes far beyond the 26.2 miles that make up a classic marathon. Learn what it takes to train for these extreme events, including the balance of physical preparation, mental resilience, and foundational nutrition. From running mountain trails to tackling 100-kilometer races, Amanda and Joni break down how endurance evolves with age; the role family has played in their athletic endeavors and offer practical insights that fuel performance. From everyday balanced nutrition to race-day strategies to keep you at the top of your game, learn how these extreme athletes play the long game on the racetrack and in the kitchen.