Energetic Hygiene: Sensitivity Is Awareness, Not Absorption
from Open Channel Hosted by Kate the Brave
Being sensitive doesn’t mean you’re meant to absorb everything you feel. In this episode of Open Channel, Kate breaks down energetic hygiene as a practical, everyday relationship with yourself. Not something you only reach for when you feel overwhelmed or spiritually “under attack.” We talk about recognizing your energetic baseline, separating sensitivity from responsibility, checking your physical and nervous-system needs before assuming something isn’t yours, and creating small resets that fit into real life. Kate also shares simple practices for returning to your own energy and closes the episode with a guided energetic reset. Sensitivity is awareness. It is not absorption.
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