Energetic Self Care - September 26th 2019

Dear friends, "Self Care" is self love.  We are taught from a young age how to keep ourselves clean, dress appropriately, eat healthy, exercise  etc...  Yet we are seldom taught how to take care of ourselves energetically.  This podcast episode is here to fill that gap.  I talked about our energy centers, i.e. chakras, and how to clear our energy body.  I also talk about how to clear the energy of our environment, for example our own home and what to do when we are outside our own domains.  I also talk about how to clear energy connections with our loved ones, friends or even people we are not getting along too well.  The first meditation is an "Earth" meditation that helps balance our energy field using the Earth(and fire) element.  The second meditation is energy chord meditation to clear old energy connections and intentionally create the connection you prefer.  Enjoy.