Energie im November: Warum wir müder sind und was du dagegen tun kannst

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#38 - Der November trifft viele von uns jedes Jahr gleich: weniger Energie, mehr Müdigkeit, weniger Motivation. In dieser Folge schauen wir uns an, warum diese Jahreszeit uns so stark beeinflusst und was du tun kannst, um dein Energielevel trotzdem hochzuhalten. Mit einfachen, alltagstauglichen Strategien wie gezieltem Lichttanken, Wärme, Bewegung, Schlafrhythmus und Vitamin D kannst du deine November-Power zurückholen. Perfekt für alle, die diese dunkle Jahreszeit besser meistern möchten.

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This episode was published on November 24, 2025.

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