Energize Your Day with Summit Host, Kate House - 10-Minute Self-Care Practices to Boost Your Energy

from Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact · host Kate House, Mindset, Self-love, & Habit Coach

Join your summit host, Kate House, and discover the transformative power of 10-minute self-care practices that supercharge your day!I'll share how these simple routines can fit into your busy life, boosting your energy like never before. Dive into the magic of breathwork with a guided exercise to melt away tension and find relaxation. Together, we'll create space for self-care, starting small and prioritizing what matters most!Connect with Kate: Take Your FREE Self-Care Audit (you'll gain immediate access after grabbing your free summit ticket) | Apply for the 1-on-1 Coaching Accelerator Today!---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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This episode is 20 minutes long.

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This episode was published on October 10, 2023.

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