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EPISODE · Oct 31, 2018 · 9 MIN

Energy 101 (Intro)

from You Are Heroic with Brian Johnson

We're going to have a hard time actualizing our potential if we have a hard time getting out of bed. Energy is SUPER important. In fact, it's the engine for our actualization. In this class, we'll integrate a lot of the most essential aspects of eating, moving, and sleeping. But first, we'll start by stepping back and recognizing just how important it is that we flip the switch in our minds—raising our standards and TRULY committing to being our best, most energized selves so we can change the world together, one person at a time, starting with YOU and me.

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Energy 101 (Intro)

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How long is this episode of You Are Heroic with Brian Johnson?

This episode is 9 minutes long.

When was this You Are Heroic with Brian Johnson episode published?

This episode was published on October 31, 2018.

What is this episode about?

We're going to have a hard time actualizing our potential if we have a hard time getting out of bed. Energy is SUPER important. In fact, it's the engine for our actualization. In this class, we'll integrate a lot of the most essential aspects of...

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