Energy After 40: Why It Changes and How to Get It Back

Do you ever find yourself wondering, "Why am I so tired?" If your energy levels aren't what they used to be, you're not alone.In this episode of Level Up Life After 40, Chey P and Amy E dive into the science and reality of changing energy levels as we age. We discuss some of the common reasons energy declines—including sleep changes, stress, hormones, nutrition, muscle loss, and lifestyle habits—and why feeling tired doesn't have to become your new normal.You'll also learn practical, realistic ways to boost your energy, improve your daily habits, and make the most of the energy you do have. Whether you're feeling drained, overwhelmed, or simply looking for ways to feel more vibrant, this conversation is packed with tips to help you level up your life after 40.Because getting older doesn't mean slowing down—it means learning how to work smarter with the body you've got.In this episode: Why energy levels naturally change with age  The biggest energy drains most people overlook  How sleep, nutrition, movement, and stress impact energy  Simple habits that can help you feel more energized  How to manage your energy instead of constantly chasing more of it You got this!