Energy Audit ￨ Vibration Magic

Everything in life carries energy, as humans, we each have a unique vibration that makes us who we are. Some people have naturally high energy, some vibe lower, but we’re all prone to energy dips from time to time. While these fluctuations are perfectly normally, we occasionally need help pulling ourselves out of an energetic slump. As we wander through the woods, take note of your energy in this moment. If your vibration feels lower than you’d like, consider how your practice might support your overall state of being. What am I reading?The Witch’s Guide to Magical InnkeepingBy Sangu Mandanna https://bookshop.org/a/111301/9780593439371The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks by Maria Loi and Sarah Tolandhttps://bookshop.org/a/111301/9780062334442https://bookshop.org/shop/witchywomanwalkingWhat’s playing on repeat? I Just Want You by Ozzy Osbourne What’s for dinner? Hummus BowlHummus:1 16oz can of chickpeas, drained and rinsed3 tablespoons fresh lemon juice2 tablespoons extra light olive oil1/4 cup tahini1/2 teaspoon salt, more to taste2–3 tablespoons water, more as-neededBowl ingredients: 2 cups cooked farro1 cup crumbled feta, regular or vegan1 cup olives1 1/2 English cucumber, sliced1 cup cherry tomatoes, halvedl1/2 cup red bell pepper, dicedGrilled chicken (optional)Pickled onionsPita or naanInstructions:Combine chickpeas, lemon juice, garlic, olive oil, tahini, salt and water in a blender or food processor.  Blend until smooth.Add additional water to thin (1 tablespoon at a time) and blend until you have reached your desired consistency. Taste and add any additional salt, as needed.Assemble the Bowl:Divide hummus between bowls. Add remaining ingredients around the bowl. Garnish with quick pickled onions and serve with pita or naanChocolate Covered Date Caramels Ingredients:For the date caramel:1 cup packed medjool dates, pitted2 tablespoons creamy almond butter, or any nut/seed butter1 tablespoon coconut oil, meltedFor the chocolate coating:1 cup chocolate chips, or an 8-ounce chocolate bar2 teaspoons coconut oil, meltedhttps://samdoesherbest.com/4-ingredient-date-caramels/#wprm-recipe-container-7018Support the show