Energy Boundaries, People-Pleasing & Protecting Your Power

In this practical and empowering solo episode, Hannah Macintyre shares her honest, lived experience of working with energy—especially how to protect it, manage it, and stop giving it away to people who don't want to change.With humour, compassion, and heaps of spiritual tools, this episode explores:What energy really is and how people unknowingly drain itHow to spot the “energy hooks” people throw at you—and how to dodge themWhy helping people too much can actually disempower themThe energetic difference between crisis support and chronic complainingVisualisation tools to protect your energy: mirrors, armour, peacock feathers, and the Rose Quartz bowl techniqueA hilarious but real “ping pong ball” method to bounce back other people’s negativityWhy energy hygiene is essential for lightworkers—and how to start practicing it dailyIf you’ve ever felt drained by a friend, frustrated with people-pleasing patterns, or just unsure how to keep your energy safe and strong—this is the episode for you.💌 Got questions or stories to share? Email [email protected]🌟 Enjoying Mediumship Matters? Leave a review or share it with a friend to help more people find the show!Want more Mediumship Matters?Season 9 is already available inside my app, Spirit Social — along with daily card readings, discussions on spiritual development, and a community of mediums and intuitives.Search Spirit Social in your app store to join us. Hosted on Acast. See acast.com/privacy for more information.