Energy Check-In

from The Magical Lane Hosted by Maggie Jane

#57 In today's episode, I wanted to dive into my best tips and routines to keeping my energy in check. Whether it's releasing negative energy that was transferred from someone else or simply calming my own mind and body, it is always important to keep a peaceful inner state. Listen in to learn about how I keep my inner peace. Chapters 00:00 Introduction to Energy Check-Ins 09:03 The Six Questions for Self-Reflection 12:00 Accepting and Recognizing Feelings 17:06 Meditation and Breathwork Techniques 23:10 Practical Tips for Daily Energy Management

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Energy Check-In

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This episode is 27 minutes long.

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This episode was published on October 31, 2024.

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