Energy check: who lifts you, who drains you

In this episode, we explore how the people around you can either recharge your spirit or quietly drain your energy. From subtle emotional cues to obvious behavioral patterns, we break down how to recognize who truly uplifts you and who leaves you feeling exhausted. You’ll learn how to tune into your own reactions, set healthier boundaries, and intentionally surround yourself with energy that supports your growth, peace, and well-being.