Energy Files Part 1 with Damon LaChapelle (250429)

This begins part one of the energy files.... This is a special five-part series with cohost Damon LaChapelle.  In this series, we dive into our understanding of energy as it applies to all aspects of our bodies and our well-being. We discuss where we derive energy that drives and maintains our bodies. We discuss the impacts that we have on our energy and well-being based on our choices, based on what we eat, how we exercise, and how we manage the stresses of our daily lives. Join us for all 5 parts of this series.