Energy Forensics: Reconstructing a Crash to Reclaim Your Days

“I kept apologizing for every quiet hour I needed—until I learned to read the clues my body left behind.” In this ten‑minute, faith‑attuned monologue, Dr. Disruptor guides you through Energy Forensics: a practical, dignity-first method to reconstruct a day that ended in overwhelm or a crash. Using short, doable exercises—collecting small clues, building a minute-by-minute timeline, spotting trigger patterns, and choosing one tiny intervention—you’ll leave with a clear, private experiment you can run the next day. This episode meets the person who has been told, “You don’t look sick,” and offers a respectful, evidence-based way to advocate for your needs without drama. Suitable for caregivers, students, professionals, and faith communities, Energy Forensics is about listening to your lived data, protecting your dignity, and reclaiming control over your time and energy.