Energy Hygiene 101 - Protecting & Clearing Your Spirit & Your Space

After some time away, the Spiritual Shenanigans crew is back—and they're catching you up on all the juicy life updates, synchronicities, and shifts that have been happening behind the scenes. In this episode, Nudrat & Saidah dive deep into one of the most essential practices for anyone on a spiritual path—energy clearing.Whether you're an empath feeling everything or just feeling off without knowing why, this episode is your reminder (and roadmap) to cleanse, protect, and reset your frequency. The twins break down the basics of energy hygiene, why it matters now more than ever, and their favorite tools and rituals to keep your aura sparkling and your space sacred.In this episode, they explore: How to tell when your energy is off Using the elements—fire, water, earth, air—for energetic resets Rituals for space clearing at home (especially post-guests or arguments) Their favorite tools: smoke, sound, sprays, salt, crystals, and intention Energy maintenance tips for empaths and sensitives Why collective energy impacts you more than you think—and what to do about itThis episode is especially powerful for those feeling the intensity of the world right now. You're not crazy. You're just sensitive—and that's your superpower. Tune in, clear out, and reclaim your energy.🔮 Connect with Nudrat, Saidah & Ryan:www.sacredspaceskollectiv.comYoutube: https://www.youtube.com/channel/UCfmOpXj2qEP1hiZshThd-9w🌟 Enjoyed the Episode?Share your biggest takeaways on social media and tag us! @spiritualshenaniganspodcastLeave a review and help spread the spiritual shenanigans!🎧 Tune in now and let’s unlock the wisdom of the cosmos!