energy hygiene 101: stop absorbing what isn't yours

in this episode, we dive into how to protect and honor your energy as a highly sensitive woman. we live in a disconnected & overstimulated world and we're simply not taught how to become sovereign beings in our energy & who we are... instead we are guided into ways of being that drain us, burn us out, & create a life that feels disconnected & numb. through my own life experiences, i learned how to protect my aura & energy so that I remain grounded & centered in my own energy, instead of leaking it unconsciously in places & spaces all around me. which is why i need to share it with you today!! it really is life changing once we get it & really do the work to protect your energy daily. i hope this episode lands in the ways that feel nourishing & supportive for where you are in your journey xx🌀 please help support the show by rating, following, & leaving a comment on the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :)✨ practice yoga with me ⁠⁠⁠⁠⁠⁠⁠@wholesoulyoga ⁠⁠⁠