Energy Hygiene: Protecting Your Peace in a Loud World

In today’s episode, we’re diving deep into the sacred and often overlooked practice of energy hygiene. In a world that’s louder, faster, and more chaotic than ever, protecting your peace isn’t a luxury it’s a necessity.If you’ve ever felt emotionally drained after scrolling social media, spending time with certain people, or simply existing in a high-stress environment… this one’s for you.We’ll explore: • What energy hygiene actually means • Signs you’re energetically depleted • Where and how we leak energy daily • My favorite spiritual and practical tools to reset your energy field • How to become a high-frequency lighthouse in your own life • Why tending to your own energy helps you stop leaking frustration, stress, or bad moods onto others — especially your family, coworkers, and community • Why protecting your peace is an act of leadership, not selfishnessThis episode is a blend of grounded guidance and spiritual wisdom for empaths, highly sensitive souls, moms, midlife women, and anyone feeling overstimulated in today’s world.