Energy In Energy Out with Justin Roethlingshoefer | Part 1

In this episode, we invite Justin Roethlingshoefer. Justin says, "I have been at the place where you're at… feeling unfulfilled despite success and tired of feeling stuck. After playing & later coaching NHL hockey, I couldn’t understand why reaching the pinnacle of my career didn’t feel more gratifying. Something was still off though. I decided to put my Own It theory to the test. Once I was able to identify the pillars in my life that I needed to tweak in order to solve the puzzle. I was able to find fulfillment, polish and improve my relationships, and live a high performance life. Now I, along with my fiancée Alyse, want to help you make that same radical shift in your life." What you will learn: - Justin’s life story and health - How to be consistent at what you do - What is HRV and what is its impact - How to put energy back into yourself - Maximizing your energy through the sleep cycle - The 3:2:1 rule for better sleep - Energy-out activities - Impact of environment on our energy levels Mic Drop Moments 🎤Justin at (05:31) - Talent gets you noticed. Consistency gets you paid. If you enjoyed today's episode, don’t forget to subscribe and leave us a ⭐5 STAR REVIEW!! It only takes a few minutes and let me tell you... those reviews really help people find the show! Get in touch with Justin: 👉https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/ Get in touch with Trevor Houston: 👉 LinkedIn: https://www.linkedin.com/in/trevorhouston/ Get to know all things Who Ya Know: 👉 https://linktr.ee/whoyaknow Separately and independently from the WYK Show, Trevor Houston and Mark Elder are licensed financial professionals offering insurance and financial products through various carriers. We can help you assess your situation and guide you through this transition. For more info, visit 👉 https://www.ClearPathWealthStrategies.com/