Energy Levels, High Blood Pressure, Immune System, Winter Colds, Probiotics, Oral Hygiene, Gut Health.

Richard Clarke & Dr Mark Daniels host another question and answer session to answer as many of the questions that you have been sending in as possible. In this episode Richard and Mark answer your questions on topics including energy levels and how food affects our energy levels as well as how hormones can play a part (2:34),  blood pressure and how poor lifestyle decisions can raise it (6:05), medication, pelvic floor exercises (9:32), immune system, probiotics and how to beat the winter bugs (13:05). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard with as much details as possible at: [email protected]  or [email protected] ,you can also contact Richard on twitter or facebook with your question. To check out the food and meal plan resources that were mentioned go to www.richard-clarke.co.uk If you want your adrenal tested with Dr Mark Daniels or any of the other tests mentioned in the podcast you can go to www.revolutionaryhealth.co.uk or email [email protected]