Energy levels, stretching, massage and training slow to race fast - Dineo Masheane's one on one coaching call

from RUN with Coach Parry · host Coach Parry

One of our Coach Parry Online Training Club members - Dineo Masheane gets the lowdown from Coach Parry on a whole load of topics in her one on one coaching call. Today's episode of RUN with Coach Parry really does have something for everyone. Dineo and Lindsey discuss really how often runners should be stretching, the benefits of massage and how Dineo can combat her low energy levels on her runs. Lindsey also goes into a little more detail on the concept of running slow to run fast. www.CoachParry.com

Episode metadata supplied by the publisher feed · Published Mar 27, 2019

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Energy levels, stretching, massage and training slow to race fast - Dineo Masheane's one on one coaching call

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This episode was published on March 27, 2019.

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