Energy Management Beats Time Management

Okay, so here's the truth. If you're exhausted all the time, the answer isn't more discipline or another 5 a.m. cold plunge. It's how you manage your energy, not just your time. In this one I walk you through the low-tech habits I've run for two years and coach my CEOs and founders on: my sleep wind-down, the boundaries that make it stick, and the 20-minute afternoon reset most high performers won't give themselves permission to take.Key Topics:- Energy management techniques- The importance of sleep and routines- Midday reset practices- Setting boundaries for better productivity- Debunking online wellness noise- Practical tips for sustainable high performanceEpisode Chapters:00:00 Introduction: Busting the Myth of Hustle Culture00:26 Who Amy Evans Is and Who This Episode Is For01:24 Habits That Keep Energy High: What Amy Wishes She Knew a Decade Ago02:21 The Truth About Extreme Wellness Trends03:16 How to Feel Good and Stay Energized All Day04:12 The Role of Boundaries and Learning Tools for Effectiveness05:09 The Critical Role of Consistent Sleep06:08 Amy’s Personal Sleep Routine and Wind-Down Strategies09:01 The 20-Minute Afternoon Reset for Sustained Energy13:00 Science Behind the Midday Energy Dip and How to Reset14:28 Amy’s Power Nap Technique and Its Benefits16:28 Managing Screen Time and Digital Boundaries at Night18:22 Practical Tips for a Nighttime Routine and Transition to Rest19:20 Invitation to Grow Your Business or Career and Final ThoughtsWork with Amy: amyevanscoaching.com/workwithmeBook your complimentary career planning call: amyevanscoaching.com/workwithmeFollow the show: Apple Podcasts: https://podcasts.apple.com/us/podcast/women-in-sales-leadership/id1765026855Spotify: https://open.spotify.com/show/0lnzIwlqDzxFTA4KllGfWW