Energy Management is an Inside Job

Send us Fan MailToday we're talking about energy management and why it's our responsibility to manage our own energy levels.Key Points:Two of my physician clients shared calling out sick as weekly wins in coaching sessions – highlighting how we're trained to always put patient care first, often at our own expenseEnergy management is each of our personal responsibility, and no one else can see our energy levels or tank sizeOur energy tanks change throughout life stages (residency vs. parenting young children vs. empty nesting)Medicine falsely pretends we all have the same energy capacityWhen we choose to take a sick day when truly needed, we help change the unhealthy culture of medicineNotable Quotes from Today's Episode:"We are trained to put ourselves last, always. We are trained to work through, push through, ignore our bodies, ignore anything that we're feeling or experiencing... in order to put patient care first.""No one can see the energy that we do or don't have. They can't see how big the tank is, they can't see how big the spigot is that's draining.""Who we are and what we do matters. It matters and it makes a difference. We're going to figure out a way that we can do this and manage our energy in a sustainable way."Practical Advice for All of Us:Let's assess our current life stage and energy capacity realisticallyWe need to recognize when our tanks are depleted and take necessary breaksWe should set proactive boundaries with our teams about our limitationsWe might need to consider whether our practice environments match our energy stylesRemember that chronically pushing through low energy is unsustainable for all of usFinal Thoughts:Finding alignment between patient care and self-care isn't mutually exclusive. By being responsible stewards of our own energy, we can create sustainable pathways to continue practicing medicine effectively while honoring our human needs.Need more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-callConnect with us:Website: healthierforgood.comEmail: [email protected]: @meganmelomdIf you enjoyed this episode, please leave a review and share with a colleague who might benefit! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: [email protected] me on Instagram!@MeganMeloMD