Energy Meditation: Open Hands

This guided energy meditation invites you to open your hands before God and let go of anything that gets in the way. Sit on the floor or in a chair and let's explore a posture of openness in God's presence.  While this meditation was created for the season of Lent, you can practice it anytime you need a reminder to open your hands before God, connect with your body and breath, and let go. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!