Energy Over Time: Prioritising Tasks by How You Actually Work

Not every hour in your day is equal. This episode shows how to plan work around your natural energy rhythms instead of forcing tasks into arbitrary calendar slots. I walk you through a two-week audit you can run using voice notes, explain common energy profiles (morning peak, afternoon dip, polyphasic bursts), and share a practical triage matrix so you stop spending high-focus windows on low-impact tasks. You’ll also get ready-to-use voice scripts to capture task metadata so smart tools like nxt can recommend genuinely personalised ‘what to do next.’