Energy Protection Made Simple – Your Light, Your Sanctuary episode artwork

EPISODE · Sep 28, 2025 · 30 MIN

Energy Protection Made Simple – Your Light, Your Sanctuary

from BREATHE - This Is Life · host Monika Schuster

In this episode, we explore how to protect your energy without shutting others out.I share why I’ve shifted from traditional boundaries to expanding my inner circle of light and how this daily practice can help you feel connected, empowered, and radiant — without guilt or heaviness.You’ll discover:• How to expand your inner light while staying connected• A short guided meditation to activate the golden seed of your heart• How your energy merges into a radiant field that nourishes, protects, and empowers you• Why your inner sanctuary is always accessible, within your own beingStep into your light, protect your energy, and expand your presence with ease. 🌟

Episode metadata supplied by the publisher feed · Published Sep 28, 2025

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Energy Protection Made Simple – Your Light, Your Sanctuary

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