Energy Reset Series - my journey to Wim Hof - The Impact of Inflammation week 4

Welcome to Episode 72 of the Energy Reset Series on the Wealth Unchained podcast, hosted by Emma Wright. As Emma navigates through the challenges of maintaining her energy during life and business, just as any entrepreneur, with the usual ups and downs, she invites listeners to join her in exploring techniques for managing energy levels effectively. In this episode, Emma delves into the impact of inflammation, and how you can harness the power of the Wim Hof Method: breathwork, mindset, and exposure to cold, to actively reduce inflammation, and get back to a pain free and stress free life. She shares her personal experiences with this method, highlighting the profound impact it has had on her overall wellbeing. Highlights: Emma reflects on the fun of doing the whoo haaa dance, aka the Horse Dance The impact of acidity in inflammation Stress as the cause of inflammation And the ways of using breathwork and Wim's method to reduce inflammation   Resources:  If you want to learn about CashCalc and understand how you can start using it in your business, register here for your bespoke personal call with their team. Follow Emma Wright The Wealth Rebel HERE on Instagram Connect with Emma on LinkedIn Join Emma's free Facebook group HERE Access Emma's FREE 4 part video series on how to Learn the secret STAR code to empower you to live a life you love, have everything you want in life and make more money than you will ever need to leverage your impact 3 steps to Become Your Own Wealth Manager Masterclass - instant access Connect with Emma through a 1-2-1 below or chat or email her at [email protected] Visit the Independent Wealth website for other wealth resources Book a discovery call with Emma here