Energy, Success, Balance & Fasting | Matthew Fink

How do you align energy, health, and business success without sacrificing balance?In this episode of The Jared Goetz Show, Jared sits down with Matthew Fink, seasoned entrepreneur and wellness enthusiast, to explore the powerful connections between lifestyle, mindfulness, and long-term achievement.Matthew opens up about his journey into intermittent fasting, the challenges of building and scaling businesses, and his reflections on what true richness really means. This conversation is packed with practical tools for optimizing energy, building meaningful relationships, and finding clarity in both work and life.In this conversation, Matthew reveals:Why intermittent fasting became a cornerstone of his health and clarityThe art of relationship building in entrepreneurshipHow to manage stress and align energy with intentionThe hidden challenges of manufacturing and scaling operationsWhy joy, family, and balance matter more than chasing external successTimestamps:00:00 — Intro: Matthew’s journey and early influences03:15 — Building relationships in business10:45 — The power of intermittent fasting for energy18:30 — Managing stress and finding mental clarity27:50 — Challenges in manufacturing and scaling operations36:40 — Aligning personal energy with intention45:15 — Reflections on family, health, and richness54:30 — The role of joy, laughter, and relationships in success1:02:00 — Lessons from decades of entrepreneurship1:12:30 — Closing reflections: enjoying the journey📚 ResourcesJared’s Book: The Overnight Success Playbook: Breakthrough Strategies For Life & BusinessFollow Jared and stay connected:Instagram: @jaredgoetzWebsite: jaredgoetz.comYouTube: Jared GoetzSpotify: Listen to the showX (formerly Twitter): @goetzjaredTikTok: @jared_goetzAbout The Jared Goetz ShowThis is where we go deeper. We don’t just talk about achievements—we explore the heart, the mindset, and the sparks that drive extraordinary journeys. If you want the unfiltered truth behind success, you’re in the right place.