Energy Systems and How They Effect Training - E.324
from Misfit Podcast Hosted by Misfit Athletics
This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different energy systems, the importance of understanding individual athlete needs, and how to effectively program workouts to enhance performance. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
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