EPISODE · Sep 30, 2019 · 57 MIN
Energy Systems in Fitness
from The Strategy of Fitness · host The Strategy of Fitness
The Energy Systems Bonanza! Dan, Nick and Rob are back to recap Dan's competition and stage a bench intervention. Rob goes nuts reviewing all the energy systems and how to bias each system with your workouts. We go over some our must have gym equipment and the single most epic section of gym bangers to date. Last but NOT least, Rob's Book of the Week.
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Energy Systems in Fitness
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