ENERGY UPDATE | IMPROVE DIGESTION

Learn about the upcoming September Energy in Chi Flow with Jo in this Podcast episode "Improve Digestion". Full of information about what foods to eat, what acupressure points to work on and Qi Gong moves to practice, Joanne shares some of her knowledge of Chinese Medicine, Shiatsu, Qi Gong and Qi Food Therapy with you, to prepare you for the month ahead in Chi Flow with Jo. WHY NOT JOIN US? Daily Qi Gong classes benefit your mental and physical health, calm your mind and get you moving through gentle movement meditation exercises, idea for all ages and fitness levels. Live every weekday morning on Zoom, join Jo and the Chi Flow community to practice together, feel supported and motivated by being part of a community of hundreds of people flowing together. WATCH FULL EPISODE: WOULD YOU LIKE A FREE ONLINE QI GONG CLASS? CLICK HERE Have a Chi-filled day!